Sign Up

Popko Nieboer 10000m row

10,000

Meters

54:18.7

Time

2:42.9

Pace

523

Calories

150

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate22

January 06, 2024 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:18.7 10,000 2:42.9 81 578 523 22 150
1:50.5 400 2:18.1 133 749 23 24 140
2:03.8 800 2:34.7 94 610 21 21 141
1:57.8 1,200 2:27.2 110 672 22 23 147
2:00.9 1,600 2:31.1 101 655 22 23 152
2:01.7 2,000 2:32.1 99 650 22 23 149
2:01.4 2,400 2:31.7 100 652 22 23 152
2:03.8 2,800 2:34.7 94 610 21 22 153
2:00.6 3,200 2:30.7 102 656 22 23 157
2:09.3 3,600 2:41.6 83 584 21 22 153
2:07.2 4,000 2:39.0 87 594 21 22 153
2:09.4 4,400 2:41.7 83 584 21 22 153
2:22.5 4,800 2:58.1 62 505 20 19 146
2:24.9 5,200 3:01.1 59 496 20 19 148
2:08.8 5,600 2:41.0 84 586 21 21 154
2:15.3 6,000 2:49.1 72 558 21 20 156
2:09.7 6,400 2:42.1 82 582 21 22 156
2:06.4 6,800 2:38.0 89 598 21 22 159
2:18.9 7,200 2:53.6 67 518 20 21 152
2:12.5 7,600 2:45.6 77 570 21 21 151
2:10.4 8,000 2:43.0 81 579 21 22 155
2:13.9 8,400 2:47.3 75 564 21 22 154
2:09.2 8,800 2:41.5 83 585 21 23 155
2:27.1 9,200 3:03.8 56 489 20 20 152
2:23.0 9,600 2:58.7 61 503 20 20 154
2:29.5 10,000 3:06.8 54 481 20 19 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.