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Popko Nieboer 10000m row

10,000

Meters

52:40.2

Time

2:38.0

Pace

531

Calories

151

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate23

January 08, 2024 06:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:40.2 10,000 2:38.0 89 605 531 23 151
1:50.6 400 2:18.2 132 748 23 24 145
1:58.3 800 2:27.8 108 669 22 22 147
1:58.3 1,200 2:27.8 108 669 22 24 149
2:00.2 1,600 2:30.2 103 658 22 23 152
2:01.1 2,000 2:31.3 101 654 22 23 154
2:06.0 2,400 2:37.5 90 600 21 22 153
2:03.2 2,800 2:34.0 96 642 22 23 152
2:11.1 3,200 2:43.8 80 576 21 21 151
2:01.5 3,600 2:31.8 100 651 22 23 154
2:04.7 4,000 2:35.8 92 606 21 23 154
2:08.0 4,400 2:40.0 85 590 21 22 151
2:07.8 4,800 2:39.7 86 591 21 22 154
2:04.7 5,200 2:35.8 92 606 21 23 156
2:07.4 5,600 2:39.2 87 593 21 23 153
2:13.9 6,000 2:47.3 75 564 21 22 150
2:02.2 6,400 2:32.7 98 648 22 24 155
2:08.3 6,800 2:40.3 85 589 21 23 155
2:10.4 7,200 2:43.0 81 579 21 22 153
2:07.4 7,600 2:39.2 87 593 21 23 152
2:07.2 8,000 2:39.0 87 594 21 23 153
2:07.1 8,400 2:38.8 87 594 21 23 156
2:04.4 8,800 2:35.5 93 607 21 23 156
2:06.1 9,200 2:37.6 89 599 21 23 155
2:32.0 9,600 3:10.0 51 473 20 18 147
2:18.4 10,000 2:53.0 68 520 20 22 150

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Workout Graph

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