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Popko Nieboer 10000m row

10,000

Meters

52:42.5

Time

2:38.1

Pace

531

Calories

152

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate23

January 10, 2024 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:42.5 10,000 2:38.1 89 604 531 23 152
1:50.7 400 2:18.3 132 747 23 25 143
1:55.4 800 2:24.2 117 686 22 23 150
1:56.3 1,200 2:25.3 114 680 22 24 155
1:58.3 1,600 2:27.8 108 669 22 23 157
1:58.9 2,000 2:28.6 107 666 22 24 155
2:00.5 2,400 2:30.6 102 657 22 23 156
1:59.1 2,800 2:28.8 106 664 22 24 159
2:00.8 3,200 2:31.0 102 655 22 24 159
2:02.0 3,600 2:32.5 99 649 22 23 159
2:13.3 4,000 2:46.6 76 567 21 21 154
2:05.4 4,400 2:36.7 91 602 21 22 156
2:16.7 4,800 2:50.8 70 553 21 21 150
2:05.3 5,200 2:36.6 91 603 21 23 154
2:06.6 5,600 2:38.2 88 597 21 22 154
2:06.3 6,000 2:37.8 89 598 21 23 154
2:18.1 6,400 2:52.6 68 521 20 21 149
2:01.6 6,800 2:32.0 100 651 22 24 156
2:07.6 7,200 2:39.5 86 592 21 23 157
2:04.8 7,600 2:36.0 92 605 21 24 156
2:08.5 8,000 2:40.6 84 588 21 22 156
2:05.9 8,400 2:37.3 90 600 21 24 155
2:14.0 8,800 2:47.5 74 564 21 21 154
2:30.6 9,200 3:08.2 52 478 20 19 142
2:08.7 9,600 2:40.8 84 587 21 23 152
2:27.3 10,000 3:04.1 56 488 20 19 142

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Workout Graph

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