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Popko Nieboer 10000m row

10,000

Meters

52:48.6

Time

2:38.4

Pace

530

Calories

153

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate22

January 13, 2024 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:48.6 10,000 2:38.4 88 602 530 22 153
1:50.4 400 2:18.0 133 750 23 24 143
1:56.6 800 2:25.7 113 679 22 24 150
2:01.3 1,200 2:31.6 100 652 22 22 148
1:58.9 1,600 2:28.6 107 666 22 23 152
2:02.7 2,000 2:33.3 97 645 22 22 152
2:03.5 2,400 2:34.3 95 641 22 22 155
2:06.6 2,800 2:38.2 88 597 21 22 153
1:58.7 3,200 2:28.3 107 667 22 23 160
2:03.5 3,600 2:34.3 95 641 22 23 157
2:09.0 4,000 2:41.2 83 586 21 22 153
2:11.1 4,400 2:43.8 80 576 21 21 152
2:13.0 4,800 2:46.2 76 568 21 22 152
2:05.8 5,200 2:37.2 90 600 21 22 157
2:10.1 5,600 2:42.6 81 581 21 22 156
2:09.8 6,000 2:42.2 82 582 21 22 156
2:09.6 6,400 2:42.0 82 583 21 22 154
2:06.1 6,800 2:37.6 89 599 21 23 157
2:07.5 7,200 2:39.3 86 592 21 23 156
2:09.2 7,600 2:41.5 83 585 21 22 156
2:10.5 8,000 2:43.1 81 579 21 22 157
2:11.7 8,400 2:44.6 78 574 21 21 156
2:09.2 8,800 2:41.5 83 585 21 23 158
2:15.5 9,200 2:49.3 72 557 21 21 154
2:08.3 9,600 2:40.3 85 589 21 23 154
2:19.9 10,000 2:54.8 65 514 20 21 154

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Workout Graph

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