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Popko Nieboer 10000m row

10,000

Meters

52:52.4

Time

2:38.6

Pace

530

Calories

149

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate23

January 15, 2024 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:52.4 10,000 2:38.6 88 601 530 23 149
1:49.1 400 2:16.3 138 758 23 25 144
1:59.3 800 2:29.1 106 663 22 23 146
1:58.9 1,200 2:28.6 107 666 22 24 151
2:01.4 1,600 2:31.7 100 652 22 23 150
2:01.2 2,000 2:31.5 101 653 22 24 151
2:02.6 2,400 2:33.2 97 646 22 23 152
2:02.7 2,800 2:33.3 97 645 22 23 152
2:05.1 3,200 2:36.3 92 604 21 23 149
2:06.1 3,600 2:37.6 89 599 21 23 152
2:13.6 4,000 2:47.0 75 565 21 21 147
2:03.0 4,400 2:33.7 96 643 22 23 154
2:08.5 4,800 2:40.6 84 588 21 23 153
2:06.9 5,200 2:38.6 88 595 21 23 151
2:07.6 5,600 2:39.5 86 592 21 23 153
2:09.7 6,000 2:42.1 82 582 21 23 152
2:06.7 6,400 2:38.3 88 596 21 23 153
2:08.0 6,800 2:40.0 85 590 21 23 154
2:13.1 7,200 2:46.3 76 567 21 22 149
2:09.2 7,600 2:41.5 83 585 21 23 152
2:13.5 8,000 2:46.8 75 566 21 22 149
2:07.3 8,400 2:39.1 87 593 21 23 152
2:17.1 8,800 2:51.3 70 551 21 21 149
2:11.6 9,200 2:44.5 79 574 21 22 149
2:07.8 9,600 2:39.7 86 591 21 23 151
2:22.4 10,000 2:58.0 62 505 20 21 146

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Workout Graph

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