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Popko Nieboer 10000m row

10,000

Meters

51:15.7

Time

2:33.7

Pace

539

Calories

155

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate23

January 17, 2024 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:15.7 10,000 2:33.7 96 631 539 23 155
1:48.5 400 2:15.6 140 796 24 25 145
1:56.3 800 2:25.3 114 680 22 24 148
1:56.3 1,200 2:25.3 114 680 22 25 153
1:57.9 1,600 2:27.3 109 671 22 24 154
1:58.2 2,000 2:27.7 109 670 22 24 157
1:59.4 2,400 2:29.2 105 663 22 24 157
2:01.0 2,800 2:31.2 101 654 22 24 158
2:03.1 3,200 2:33.8 96 643 22 23 156
2:08.3 3,600 2:40.3 85 589 21 21 156
2:03.0 4,000 2:33.7 96 643 22 23 157
2:02.6 4,400 2:33.2 97 646 22 24 157
2:08.0 4,800 2:40.0 85 590 21 22 156
2:10.2 5,200 2:42.7 81 580 21 22 149
2:11.2 5,600 2:44.0 79 576 21 22 152
2:04.0 6,000 2:35.0 94 609 21 24 156
2:03.7 6,400 2:34.6 95 640 22 24 159
2:08.6 6,800 2:40.7 84 587 21 23 154
2:03.4 7,200 2:34.2 95 641 22 24 160
2:01.2 7,600 2:31.5 101 653 22 25 161
2:03.2 8,000 2:34.0 96 642 22 24 161
2:06.0 8,400 2:37.5 90 600 21 23 160
2:06.9 8,800 2:38.6 88 595 21 23 160
2:07.9 9,200 2:39.8 86 591 21 23 157
2:01.2 9,600 2:31.5 101 653 22 24 162
2:05.6 10,000 2:37.0 90 601 21 23 160

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Workout Graph

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