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Popko Nieboer 10000m row

10,000

Meters

51:02.4

Time

2:33.1

Pace

540

Calories

155

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate23

January 19, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:02.4 10,000 2:33.1 97 635 540 23 155
1:47.3 400 2:14.1 145 805 24 26 143
1:53.8 800 2:22.2 122 727 23 24 148
1:58.4 1,200 2:28.0 108 668 22 23 152
1:57.2 1,600 2:26.5 111 675 22 24 153
1:57.4 2,000 2:26.7 111 674 22 24 155
1:57.9 2,400 2:27.3 109 671 22 24 155
1:58.9 2,800 2:28.6 107 666 22 24 154
1:58.6 3,200 2:28.2 107 667 22 24 157
2:03.3 3,600 2:34.1 96 642 22 24 154
2:04.3 4,000 2:35.3 93 608 21 23 153
2:10.8 4,400 2:43.5 80 577 21 22 155
2:01.2 4,800 2:31.5 101 653 22 24 156
2:08.4 5,200 2:40.5 85 588 21 23 154
2:01.4 5,600 2:31.7 100 652 22 24 159
2:00.1 6,000 2:30.1 103 659 22 24 163
2:11.4 6,400 2:44.2 79 575 21 22 156
2:04.1 6,800 2:35.1 94 609 21 23 160
2:02.6 7,200 2:33.2 97 646 22 23 162
2:01.5 7,600 2:31.8 100 651 22 24 164
2:05.2 8,000 2:36.5 91 603 21 23 160
1:59.9 8,400 2:29.8 104 660 22 25 163
2:09.1 8,800 2:41.3 83 585 21 23 159
2:10.4 9,200 2:43.0 81 579 21 22 155
2:17.7 9,600 2:52.1 69 549 21 20 153
2:01.6 10,000 2:32.0 100 651 22 23 169

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Workout Graph

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