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Popko Nieboer 10000m row

10,000

Meters

49:46.5

Time

2:29.3

Pace

548

Calories

154

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24

January 23, 2024 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.5 10,000 2:29.3 105 661 548 24 154
1:44.5 400 2:10.6 157 826 24 26 145
1:52.2 800 2:20.2 127 737 23 24 151
1:55.0 1,200 2:23.7 118 720 23 25 152
1:55.2 1,600 2:24.0 117 718 23 24 157
1:56.1 2,000 2:25.1 115 682 22 24 157
1:57.0 2,400 2:26.2 112 676 22 24 158
2:00.4 2,800 2:30.5 103 657 22 23 155
1:57.1 3,200 2:26.3 112 676 22 24 157
1:57.8 3,600 2:27.2 110 672 22 24 155
2:00.3 4,000 2:30.3 103 658 22 23 157
2:04.4 4,400 2:35.5 93 607 21 23 153
2:07.0 4,800 2:38.7 87 595 21 21 151
1:56.6 5,200 2:25.7 113 679 22 24 159
2:01.2 5,600 2:31.5 101 653 22 24 157
2:00.1 6,000 2:30.1 103 659 22 23 157
2:05.1 6,400 2:36.3 92 604 21 23 154
1:59.7 6,800 2:29.6 104 661 22 24 154
1:58.0 7,200 2:27.5 109 671 22 24 160
2:00.5 7,600 2:30.6 102 657 22 23 159
1:58.6 8,000 2:28.2 107 667 22 24 159
1:59.4 8,400 2:29.2 105 663 22 25 159
1:59.7 8,800 2:29.6 104 661 22 24 160
1:57.9 9,200 2:27.3 109 671 22 25 161
2:06.5 9,600 2:38.1 89 597 21 22 156
2:16.4 10,000 2:50.5 71 554 21 21 149

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Workout Graph

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