Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:05.4

Time

2:33.2

Pace

540

Calories

151

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate23

January 25, 2024 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:05.4 10,000 2:33.2 97 634 540 23 151
1:47.7 400 2:14.6 143 802 24 25 143
1:53.4 800 2:21.7 123 730 23 24 151
1:55.2 1,200 2:24.0 117 718 23 24 154
1:56.1 1,600 2:25.1 115 682 22 24 156
2:00.4 2,000 2:30.5 103 657 22 23 153
1:59.7 2,400 2:29.6 104 661 22 24 153
2:11.5 2,800 2:44.3 79 574 21 21 147
2:02.8 3,200 2:33.5 97 644 22 22 148
1:58.1 3,600 2:27.6 109 670 22 24 154
1:59.6 4,000 2:29.5 105 662 22 24 153
1:58.6 4,400 2:28.2 107 667 22 24 158
2:03.9 4,800 2:34.8 94 610 21 23 152
2:10.9 5,200 2:43.6 80 577 21 21 149
1:58.4 5,600 2:28.0 108 668 22 23 153
2:05.1 6,000 2:36.3 92 604 21 22 152
2:02.7 6,400 2:33.3 97 645 22 22 152
2:08.7 6,800 2:40.8 84 587 21 21 147
2:05.3 7,200 2:36.6 91 603 21 23 151
2:02.9 7,600 2:33.6 97 644 22 23 157
2:05.6 8,000 2:37.0 90 601 21 22 151
1:57.8 8,400 2:27.2 110 672 22 24 156
2:04.4 8,800 2:35.5 93 607 21 23 155
2:17.3 9,200 2:51.6 69 550 21 20 146
2:01.0 9,600 2:31.2 101 654 22 23 155
2:18.0 10,000 2:52.5 68 521 20 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.