Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:47.7

Time

2:41.3

Pace

525

Calories

149

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate22

February 02, 2024 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:47.7 10,000 2:41.3 83 586 525 22 149
1:49.9 400 2:17.3 135 753 23 25 140
1:54.9 800 2:23.6 118 720 23 24 146
1:58.0 1,200 2:27.5 109 671 22 23 150
1:58.8 1,600 2:28.5 107 666 22 24 150
2:00.5 2,000 2:30.6 102 657 22 23 150
1:59.6 2,400 2:29.5 105 662 22 24 154
2:06.8 2,800 2:38.5 88 596 21 22 150
2:06.7 3,200 2:38.3 88 596 21 22 153
2:06.6 3,600 2:38.2 88 597 21 22 151
2:28.0 4,000 3:05.0 55 486 20 19 144
2:05.0 4,400 2:36.2 92 604 21 22 155
2:07.4 4,800 2:39.2 87 593 21 23 156
2:06.5 5,200 2:38.1 89 597 21 22 155
2:09.1 5,600 2:41.3 83 585 21 21 155
2:09.6 6,000 2:42.0 82 583 21 22 155
2:07.0 6,400 2:38.7 87 595 21 23 153
2:13.0 6,800 2:46.2 76 568 21 21 154
2:10.3 7,200 2:42.8 81 580 21 22 154
2:10.4 7,600 2:43.0 81 579 21 22 152
2:10.4 8,000 2:43.0 81 579 21 22 151
2:22.9 8,400 2:58.6 61 503 20 20 146
2:29.6 8,800 3:07.0 54 481 20 18 145
2:20.6 9,200 2:55.7 64 512 20 20 147
2:23.3 9,600 2:59.1 61 502 20 20 145
2:13.1 10,000 2:46.3 76 567 21 21 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.