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Popko Nieboer 10000m row

10,000

Meters

50:57.3

Time

2:32.8

Pace

541

Calories

153

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate23

February 06, 2024 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:57.3 10,000 2:32.8 98 637 541 23 153
1:48.9 400 2:16.1 139 793 24 24 140
1:53.5 800 2:21.8 123 729 23 24 146
1:56.3 1,200 2:25.3 114 680 22 24 151
2:00.0 23 150
1:58.4 2,000 2:28.0 108 668 22 23 155
1:57.8 2,400 2:27.2 110 672 22 23 154
1:57.3 2,800 2:26.6 111 675 22 24 157
1:59.1 3,200 2:28.8 106 664 22 24 158
2:01.7 3,600 2:32.1 99 650 22 24 156
2:02.4 4,000 2:33.0 98 647 22 23 157
2:02.9 4,400 2:33.6 97 644 22 23 154
2:01.5 4,800 2:31.8 100 651 22 23 156
2:05.9 5,200 2:37.3 90 600 21 23 155
1:58.5 5,600 2:28.1 108 668 22 24 157
2:02.0 6,000 2:32.5 99 649 22 23 157
2:00.9 6,400 2:31.1 101 655 22 24 157
2:04.7 6,800 2:35.8 92 606 21 23 157
2:05.4 7,200 2:36.7 91 602 21 23 157
2:04.0 7,600 2:35.0 94 609 21 23 159
2:04.6 8,000 2:35.7 93 606 21 23 153
2:13.1 8,400 2:46.3 76 567 21 21 154
2:08.0 8,800 2:40.0 85 590 21 22 153
2:03.9 9,200 2:34.8 94 610 21 24 153
2:12.1 9,600 2:45.1 78 572 21 21 151
2:16.2 10,000 2:50.2 71 555 21 20 152

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Workout Graph

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