Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:32.0

Time

2:34.6

Pace

537

Calories

152

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate23

February 12, 2024 06:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:32.0 10,000 2:34.6 95 625 537 23 152
1:48.8 400 2:16.0 139 794 24 24 138
1:55.7 800 2:24.6 116 684 22 23 148
1:54.4 1,200 2:23.0 120 723 23 24 148
1:58.4 1,600 2:28.0 108 668 22 24 149
2:06.7 2,000 2:38.3 88 596 21 22 149
1:57.3 2,400 2:26.6 111 675 22 24 158
1:57.8 2,800 2:27.2 110 672 22 24 160
2:17.3 3,200 2:51.6 69 550 21 20 152
2:00.2 3,600 2:30.2 103 658 22 23 155
2:09.1 4,000 2:41.3 83 585 21 21 150
2:00.9 4,400 2:31.1 101 655 22 23 153
2:11.2 4,800 2:44.0 79 576 21 21 153
2:07.0 5,200 2:38.7 87 595 21 21 152
2:02.9 5,600 2:33.6 97 644 22 23 155
2:08.3 6,000 2:40.3 85 589 21 22 154
2:01.1 6,400 2:31.3 101 654 22 24 159
2:04.7 6,800 2:35.8 92 606 21 23 156
2:02.8 7,200 2:33.5 97 644 22 24 158
2:06.1 7,600 2:37.6 89 599 21 23 155
2:05.8 8,000 2:37.2 90 600 21 23 154
2:06.2 8,400 2:37.7 89 599 21 23 154
2:02.2 8,800 2:32.7 98 648 22 24 159
2:03.8 9,200 2:34.7 94 610 21 24 158
2:07.9 9,600 2:39.8 86 591 21 23 158
2:15.3 10,000 2:49.1 72 558 21 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.