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Popko Nieboer 10000m row

10,000

Meters

49:00.6

Time

2:27.0

Pace

554

Calories

160

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24

February 20, 2024 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.6 10,000 2:27.0 110 678 554 24 160
1:47.2 400 2:14.0 145 805 24 25 149
1:53.1 800 2:21.3 124 732 23 24 154
1:55.8 1,200 2:24.7 115 683 22 23 157
1:57.2 1,600 2:26.5 111 675 22 24 158
1:56.9 2,000 2:26.1 112 677 22 24 158
1:57.0 2,400 2:26.2 112 676 22 24 162
1:57.3 2,800 2:26.6 111 675 22 24 159
1:59.7 3,200 2:29.6 104 661 22 23 158
1:57.9 3,600 2:27.3 109 671 22 24 159
1:58.4 4,000 2:28.0 108 668 22 24 161
1:59.4 4,400 2:29.2 105 663 22 24 160
2:02.6 4,800 2:33.2 97 646 22 23 158
2:01.7 5,200 2:32.1 99 650 22 23 158
2:01.9 5,600 2:32.3 99 649 22 23 157
1:57.6 6,000 2:27.0 110 673 22 24 163
1:58.9 6,400 2:28.6 107 666 22 24 162
2:01.9 6,800 2:32.3 99 649 22 23 162
1:57.0 7,200 2:26.2 112 676 22 24 164
1:59.4 7,600 2:29.2 105 663 22 24 166
1:59.2 8,000 2:29.0 106 664 22 24 165
1:56.3 8,400 2:25.3 114 680 22 25 168
2:00.5 8,800 2:30.6 102 657 22 24 166
2:01.1 9,200 2:31.3 101 654 22 23 163
1:54.7 9,600 2:23.3 119 721 23 25 169
1:47.6 10,000 2:14.5 144 802 24 27 175

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Workout Graph

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