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Popko Nieboer 10000m row

10,000

Meters

49:59.5

Time

2:29.9

Pace

547

Calories

153

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

March 02, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.5 10,000 2:29.9 104 657 547 24 153
1:47.5 400 2:14.3 144 803 24 25 139
1:52.6 800 2:20.7 126 735 23 25 148
1:54.6 1,200 2:23.2 119 722 23 24 152
1:57.8 1,600 2:27.2 110 672 22 24 150
1:56.5 2,000 2:25.6 113 679 22 24 152
1:56.9 2,400 2:26.1 112 677 22 24 157
1:58.9 2,800 2:28.6 107 666 22 25 154
2:02.1 3,200 2:32.6 98 648 22 23 152
2:00.0 3,600 2:30.0 104 660 22 23 153
1:59.5 4,000 2:29.3 105 662 22 24 154
2:04.3 4,400 2:35.3 93 608 21 22 154
2:01.3 4,800 2:31.6 100 652 22 24 154
2:00.5 5,200 2:30.6 102 657 22 24 154
2:04.1 5,600 2:35.1 94 609 21 23 154
2:02.2 6,000 2:32.7 98 648 22 24 154
2:04.6 6,400 2:35.7 93 606 21 23 152
2:00.4 6,800 2:30.5 103 657 22 24 156
2:01.9 7,200 2:32.3 99 649 22 24 158
2:01.4 7,600 2:31.7 100 652 22 24 156
2:00.1 8,000 2:30.1 103 659 22 24 158
2:02.7 8,400 2:33.3 97 645 22 24 157
2:06.1 8,800 2:37.6 89 599 21 23 153
2:01.1 9,200 2:31.3 101 654 22 24 156
2:03.5 9,600 2:34.3 95 641 22 23 155
1:59.0 10,000 2:28.7 106 665 22 24 162

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Workout Graph

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