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Popko Nieboer 10000m row

10,000

Meters

50:01.2

Time

2:30.0

Pace

547

Calories

156

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24

March 04, 2024 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:01.2 10,000 2:30.0 104 656 547 24 156
1:45.5 400 2:11.8 153 818 24 26 144
1:54.4 800 2:23.0 120 723 23 24 152
1:53.7 1,200 2:22.1 122 728 23 25 157
1:56.8 1,600 2:26.0 112 678 22 24 158
1:58.8 2,000 2:28.5 107 666 22 24 155
1:58.6 2,400 2:28.2 107 667 22 24 160
1:56.5 2,800 2:25.6 113 679 22 25 159
1:59.9 3,200 2:29.8 104 660 22 24 159
1:59.7 3,600 2:29.6 104 661 22 24 157
2:00.5 4,000 2:30.6 102 657 22 24 156
1:58.5 4,400 2:28.1 108 668 22 24 158
2:02.4 4,800 2:33.0 98 647 22 24 155
1:58.6 5,200 2:28.2 107 667 22 25 162
1:59.1 5,600 2:28.8 106 664 22 25 161
2:00.4 6,000 2:30.5 103 657 22 24 161
2:01.1 6,400 2:31.3 101 654 22 25 157
2:04.5 6,800 2:35.6 93 607 21 24 159
2:04.0 7,200 2:35.0 94 609 21 24 157
1:59.6 7,600 2:29.5 105 662 22 25 160
2:01.9 8,000 2:32.3 99 649 22 24 161
1:59.5 8,400 2:29.3 105 662 22 25 161
2:13.0 8,800 2:46.2 76 568 21 22 151
2:08.2 9,200 2:40.2 85 589 21 23 150
2:05.6 9,600 2:37.0 90 601 21 23 155
2:00.6 10,000 2:30.7 102 656 22 24 160

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Workout Graph

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