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Popko Nieboer 10000m row

10,000

Meters

50:19.3

Time

2:30.9

Pace

545

Calories

158

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate24

March 26, 2024 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:19.3 10,000 2:30.9 102 650 545 24 158
1:45.7 400 2:12.1 152 817 24 26 148
1:52.3 800 2:20.3 127 737 23 25 157
1:55.3 1,200 2:24.1 117 686 22 24 159
1:53.7 1,600 2:22.1 122 728 23 25 160
1:56.5 2,000 2:25.6 113 679 22 24 161
1:59.6 2,400 2:29.5 105 662 22 24 157
1:56.0 2,800 2:25.0 115 682 22 24 161
1:56.6 3,200 2:25.7 113 679 22 25 162
1:55.8 3,600 2:24.7 115 683 22 24 162
1:59.1 4,000 2:28.8 106 664 22 25 162
1:59.0 4,400 2:28.7 106 665 22 24 160
2:02.6 4,800 2:33.2 97 646 22 23 158
2:03.5 5,200 2:34.3 95 641 22 23 157
2:02.7 5,600 2:33.3 97 645 22 23 159
1:59.2 6,000 2:29.0 106 664 22 24 164
2:07.6 6,400 2:39.5 86 592 21 22 158
2:01.6 6,800 2:32.0 100 651 22 23 160
2:06.5 7,200 2:38.1 89 597 21 22 157
1:56.6 7,600 2:25.7 113 679 22 24 162
2:04.1 8,000 2:35.1 94 609 21 24 156
2:04.5 8,400 2:35.6 93 607 21 23 159
2:39.0 8,800 3:18.7 45 452 20 17 146
1:58.5 9,200 2:28.1 108 668 22 23 160
1:58.4 9,600 2:28.0 108 668 22 24 163
2:04.7 10,000 2:35.8 92 606 21 23 162

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Workout Graph

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