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Popko Nieboer 10000m row

10,000

Meters

49:36.6

Time

2:28.8

Pace

550

Calories

158

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate24

April 08, 2024 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.6 10,000 2:28.8 106 665 550 24 158
1:46.4 400 2:13.0 149 812 24 26 143
1:52.5 800 2:20.6 126 736 23 24 151
1:56.4 1,200 2:25.5 114 680 22 24 156
1:56.8 1,600 2:26.0 112 678 22 25 155
1:56.8 2,000 2:26.0 112 678 22 24 158
1:57.8 2,400 2:27.2 110 672 22 24 158
2:04.4 2,800 2:35.5 93 607 21 23 156
2:01.0 3,200 2:31.2 101 654 22 23 155
1:58.1 3,600 2:27.6 109 670 22 24 159
2:02.8 4,000 2:33.5 97 644 22 23 156
1:58.2 4,400 2:27.7 109 670 22 24 159
2:02.6 4,800 2:33.2 97 646 22 23 157
1:56.8 5,200 2:26.0 112 678 22 25 160
1:57.6 5,600 2:27.0 110 673 22 24 165
1:58.5 6,000 2:28.1 108 668 22 25 165
2:03.2 6,400 2:34.0 96 642 22 23 160
2:10.7 6,800 2:43.3 80 578 21 22 156
1:59.6 7,200 2:29.5 105 662 22 24 162
2:04.0 7,600 2:35.0 94 609 21 22 163
1:58.4 8,000 2:28.0 108 668 22 24 165
1:57.3 8,400 2:26.6 111 675 22 24 167
1:59.0 8,800 2:28.7 106 665 22 25 166
1:59.0 9,200 2:28.7 106 665 22 24 166
1:59.0 9,600 2:28.7 106 665 22 25 168
1:59.6 10,000 2:29.5 105 662 22 24

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Workout Graph

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