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Popko Nieboer 10000m row

10,000

Meters

49:56.2

Time

2:29.8

Pace

548

Calories

155

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23

April 21, 2024 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.2 10,000 2:29.8 104 658 548 23 155
1:45.3 400 2:11.6 153 820 24 26 145
1:51.6 800 2:19.5 129 741 23 24 154
1:55.2 1,200 2:24.0 117 718 23 24 153
1:57.1 1,600 2:26.3 112 676 22 24 150
2:03.4 2,000 2:34.2 95 641 22 23 148
1:55.8 2,400 2:24.7 115 683 22 24 152
1:56.4 2,800 2:25.5 114 680 22 24 154
1:56.8 3,200 2:26.0 112 678 22 24 157
2:06.9 3,600 2:38.6 88 595 21 22 149
2:00.5 4,000 2:30.6 102 657 22 22 155
2:00.0 4,400 2:30.0 104 660 22 23 155
2:01.3 4,800 2:31.6 100 652 22 23 154
2:01.0 5,200 2:31.2 101 654 22 23 156
1:58.4 5,600 2:28.0 108 668 22 24 159
2:10.6 6,000 2:43.2 80 578 21 21 153
2:00.5 6,400 2:30.6 102 657 22 23 157
2:00.4 6,800 2:30.5 103 657 22 23 160
2:00.1 7,200 2:30.1 103 659 22 24 162
2:05.1 7,600 2:36.3 92 604 21 23 166
2:07.5 8,000 2:39.3 86 592 21 23 155
1:57.5 8,400 2:26.8 110 674 22 23 162
2:02.0 8,800 2:32.5 99 649 22 23 164
2:04.3 9,200 2:35.3 93 608 21 23 162
1:59.4 9,600 2:29.2 105 663 22 24 160
1:59.1 10,000 2:28.8 106 664 22 24 163

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Workout Graph

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