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Popko Nieboer 10000m row

10,000

Meters

49:59.9

Time

2:29.9

Pace

547

Calories

157

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24

April 28, 2024 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.9 10,000 2:29.9 104 656 547 24 157
1:47.4 400 2:14.2 145 804 24 25 141
1:52.7 800 2:20.8 125 734 23 24 153
1:55.7 1,200 2:24.6 116 684 22 24 157
1:56.7 1,600 2:25.8 113 678 22 24 157
1:55.9 2,000 2:24.8 115 683 22 25 161
1:58.2 2,400 2:27.7 109 670 22 24 156
1:58.8 2,800 2:28.5 107 666 22 24 157
1:59.3 3,200 2:29.1 106 663 22 24 160
2:00.8 3,600 2:31.0 102 655 22 23 160
2:03.6 4,000 2:34.5 95 640 22 23 157
2:02.2 4,400 2:32.7 98 648 22 24 158
2:00.2 4,800 2:30.2 103 658 22 24 160
2:01.4 5,200 2:31.7 100 652 22 24 160
2:03.0 5,600 2:33.7 96 643 22 23 159
2:04.4 6,000 2:35.5 93 607 21 23 158
2:04.6 6,400 2:35.7 93 606 21 22 160
2:03.5 6,800 2:34.3 95 641 22 23 159
2:01.5 7,200 2:31.8 100 651 22 24 162
2:05.3 7,600 2:36.6 91 603 21 23 164
2:02.9 8,000 2:33.6 97 644 22 23 159
2:00.6 8,400 2:30.7 102 656 22 24 162
2:00.4 8,800 2:30.5 103 657 22 24 162
2:01.8 9,200 2:32.2 99 650 22 24 166
1:59.0 9,600 2:28.7 106 665 22 25 164
1:59.8 10,000 2:29.7 104 661 22 25 166

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Workout Graph

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