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Popko Nieboer 10000m row

10,000

Meters

50:56.4

Time

2:32.8

Pace

541

Calories

152

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate23

May 12, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:56.4 10,000 2:32.8 98 637 541 23 152
1:56.5 400 2:25.6 113 679 22 23 144
1:52.3 800 2:20.3 127 737 23 25 146
1:56.6 1,200 2:25.7 113 679 22 23 151
1:55.7 1,600 2:24.6 116 684 22 24 153
1:57.6 2,000 2:27.0 110 673 22 23 151
1:57.9 2,400 2:27.3 109 671 22 24 149
1:58.5 2,800 2:28.1 108 668 22 24 154
1:58.1 3,200 2:27.6 109 670 22 24 152
1:59.2 3,600 2:29.0 106 664 22 24 153
1:59.6 4,000 2:29.5 105 662 22 24 155
2:00.3 4,400 2:30.3 103 658 22 24 156
1:58.7 4,800 2:28.3 107 667 22 25 152
2:03.7 5,200 2:34.6 95 640 22 23 157
2:05.2 5,600 2:36.5 91 603 21 23 155
2:05.3 6,000 2:36.6 91 603 21 23 154
2:05.6 6,400 2:37.0 90 601 21 22 153
2:01.8 6,800 2:32.2 99 650 22 24 155
2:03.2 7,200 2:34.0 96 642 22 23 158
2:00.9 7,600 2:31.1 101 655 22 24 159
2:02.4 8,000 2:33.0 98 647 22 25 158
2:03.3 8,400 2:34.1 96 642 22 23 156
2:06.2 8,800 2:37.7 89 599 21 24 154
2:07.4 9,200 2:39.2 87 593 21 23 155
2:24.3 9,600 3:00.3 60 498 20 20 145
2:16.2 10,000 2:50.2 71 555 21 22

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Workout Graph

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