Popko Nieboer 5010m row
5,010
Meters
26:35.2
Time
2:39.2
Pace
265
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
May 21, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.2 | 5,010 | 2:39.2 | 87 | 598 | 265 | 23 | 141 |
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 24 | 26 | 144 |
| 1:57.2 | 800 | 2:26.5 | 111 | 675 | 22 | 24 | 141 |
| 2:01.4 | 1,200 | 2:31.7 | 100 | 652 | 22 | 23 | 146 |
| 2:10.7 | 1,600 | 2:43.3 | 80 | 578 | 21 | 21 | 140 |
| 1:57.8 | 2,000 | 2:27.2 | 110 | 672 | 22 | 23 | 148 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 661 | 22 | 24 | 147 |
| 2:11.1 | 2,800 | 2:43.8 | 80 | 576 | 21 | 22 | 144 |
| 2:04.4 | 3,200 | 2:35.5 | 93 | 607 | 21 | 23 | 144 |
| 2:03.1 | 3,600 | 2:33.8 | 96 | 643 | 22 | 24 | 144 |
| 2:24.0 | 4,000 | 3:00.0 | 60 | 500 | 20 | 20 | 144 |
| 2:21.2 | 4,400 | 2:56.5 | 64 | 509 | 20 | 21 | 136 |
| 2:18.5 | 4,800 | 2:53.1 | 67 | 519 | 20 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.