Sign Up

Popko Nieboer 10000m row

10,000

Meters

50:58.0

Time

2:32.9

Pace

540

Calories

151

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate24

May 26, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:58.0 10,000 2:32.9 98 636 540 24 151
1:46.4 400 2:13.0 149 812 24 26 142
1:53.7 800 2:22.1 122 728 23 24 147
1:57.0 1,200 2:26.2 112 676 22 25 149
1:56.6 1,600 2:25.7 113 679 22 24 152
1:58.1 2,000 2:27.6 109 670 22 24 153
1:57.7 2,400 2:27.1 110 672 22 24 155
1:58.9 2,800 2:28.6 107 666 22 24 155
1:58.5 3,200 2:28.1 108 668 22 24 154
2:03.0 3,600 2:33.7 96 643 22 24 153
2:01.2 4,000 2:31.5 101 653 22 24 154
2:03.4 4,400 2:34.2 95 641 22 23 154
2:04.9 4,800 2:36.1 92 605 21 24 150
2:00.2 5,200 2:30.2 103 658 22 24 153
2:04.1 5,600 2:35.1 94 609 21 24 154
2:04.2 6,000 2:35.2 94 608 21 24 153
2:05.5 6,400 2:36.8 91 602 21 23 151
2:01.1 6,800 2:31.3 101 654 22 24 154
2:03.7 7,200 2:34.6 95 640 22 24 157
2:06.6 7,600 2:38.2 88 597 21 23 154
2:02.7 8,000 2:33.3 97 645 22 24 154
2:08.0 8,400 2:40.0 85 590 21 23 151
2:15.0 8,800 2:48.7 73 560 21 22 149
2:07.5 9,200 2:39.3 86 592 21 22 151
2:06.5 9,600 2:38.1 89 597 21 23 151
2:13.5 10,000 2:46.8 75 566 21 24 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.