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Popko Nieboer 10000m row

10,000

Meters

50:30.5

Time

2:31.5

Pace

544

Calories

151

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24

June 14, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:30.5 10,000 2:31.5 101 646 544 24 151
1:46.9 400 2:13.6 147 808 24 25 137
1:51.4 800 2:19.2 130 743 23 25 147
1:55.8 1,200 2:24.7 115 683 22 25 149
1:58.1 1,600 2:27.6 109 670 22 24 150
1:56.6 2,000 2:25.7 113 679 22 24 153
1:57.2 2,400 2:26.5 111 675 22 25 152
1:58.3 2,800 2:27.8 108 669 22 24 155
1:58.4 3,200 2:28.0 108 668 22 24 154
1:59.3 3,600 2:29.1 106 663 22 24 154
2:01.0 4,000 2:31.2 101 654 22 23 155
1:59.7 4,400 2:29.6 104 661 22 24 153
2:01.0 4,800 2:31.2 101 654 22 23 153
1:57.7 5,200 2:27.1 110 672 22 24 158
1:59.1 5,600 2:28.8 106 664 22 24 159
2:01.0 6,000 2:31.2 101 654 22 24 154
2:06.0 6,400 2:37.5 90 600 21 24 152
2:05.9 6,800 2:37.3 90 600 21 23 150
2:03.4 7,200 2:34.2 95 641 22 24 154
2:05.4 7,600 2:36.7 91 602 21 23 151
2:05.8 8,000 2:37.2 90 600 21 23 150
2:04.2 8,400 2:35.2 94 608 21 24 156
2:13.3 8,800 2:46.6 76 567 21 23 146
2:04.8 9,200 2:36.0 92 605 21 24 152
2:07.1 9,600 2:38.8 87 594 21 23 152
2:13.2 10,000 2:46.5 76 567 21 23

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Workout Graph

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