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Popko Nieboer 10000m row

10,000

Meters

50:41.3

Time

2:32.0

Pace

542

Calories

152

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate24

June 22, 2024 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:41.3 10,000 2:32.0 100 642 542 24 152
1:48.8 400 2:16.0 139 794 24 25 138
1:52.4 800 2:20.5 126 736 23 25 150
1:55.4 1,200 2:24.2 117 686 22 24 152
1:57.7 1,600 2:27.1 110 672 22 24 151
1:57.2 2,000 2:26.5 111 675 22 25 153
1:58.8 2,400 2:28.5 107 666 22 24 153
1:58.9 2,800 2:28.6 107 666 22 24 154
1:59.8 3,200 2:29.7 104 661 22 24 153
1:59.4 3,600 2:29.2 105 663 22 25 158
1:58.8 4,000 2:28.5 107 666 22 24 157
2:04.0 4,400 2:35.0 94 609 21 23 151
2:06.4 4,800 2:38.0 89 598 21 22 153
2:00.8 5,200 2:31.0 102 655 22 24 155
2:04.5 5,600 2:35.6 93 607 21 23 153
2:02.0 6,000 2:32.5 99 649 22 24 153
2:02.0 6,400 2:32.5 99 649 22 24 154
2:02.6 6,800 2:33.2 97 646 22 24 154
2:00.7 7,200 2:30.8 102 656 22 24 159
2:02.1 7,600 2:32.6 98 648 22 24 160
2:01.3 8,000 2:31.6 100 652 22 24 157
2:04.5 8,400 2:35.6 93 607 21 23 156
2:05.3 8,800 2:36.6 91 603 21 24 154
2:04.9 9,200 2:36.1 92 605 21 24 155
2:12.3 9,600 2:45.3 77 571 21 22 152
2:20.6 10,000 2:55.7 64 512 20 20 143

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Workout Graph

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