Sign Up

Popko Nieboer 10000m row

10,000

Meters

50:15.9

Time

2:30.7

Pace

545

Calories

149

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate24

July 03, 2024 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:15.9 10,000 2:30.7 102 651 545 24 149
1:48.0 400 2:15.0 142 800 24 25 139
1:53.7 800 2:22.1 122 728 23 24 145
1:56.0 1,200 2:25.0 115 682 22 23 150
1:56.9 1,600 2:26.1 112 677 22 24 151
1:57.8 2,000 2:27.2 110 672 22 24 150
1:57.8 2,400 2:27.2 110 672 22 24 151
1:57.6 2,800 2:27.0 110 673 22 25 149
2:00.3 3,200 2:30.3 103 658 22 23 150
2:01.6 3,600 2:32.0 100 651 22 24 149
2:00.1 4,000 2:30.1 103 659 22 24 150
2:00.1 4,400 2:30.1 103 659 22 24 153
2:05.3 4,800 2:36.6 91 603 21 23 147
2:02.9 5,200 2:33.6 97 644 22 23 147
2:03.0 5,600 2:33.7 96 643 22 23 150
2:02.1 6,000 2:32.6 98 648 22 24 152
2:00.3 6,400 2:30.3 103 658 22 24 155
2:03.1 6,800 2:33.8 96 643 22 24 154
2:03.7 7,200 2:34.6 95 640 22 24 152
2:02.0 7,600 2:32.5 99 649 22 24 150
2:04.2 8,000 2:35.2 94 608 21 23 152
2:03.7 8,400 2:34.6 95 640 22 24 152
2:01.8 8,800 2:32.2 99 650 22 24 156
2:03.1 9,200 2:33.8 96 643 22 25 154
2:02.4 9,600 2:33.0 98 647 22 24 154
2:08.3 10,000 2:40.3 85 589 21 23 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.