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Popko Nieboer 10000m row

10,000

Meters

50:24.1

Time

2:31.2

Pace

544

Calories

154

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate24

July 09, 2024 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:24.1 10,000 2:31.2 101 648 544 24 154
1:48.5 400 2:15.6 140 796 24 25 135
1:53.2 800 2:21.5 124 731 23 24 148
1:55.2 1,200 2:24.0 117 718 23 24 149
2:04.0 1,600 2:35.0 94 609 21 23 148
1:56.2 2,000 2:25.2 114 681 22 24 150
1:56.1 2,400 2:25.1 115 682 22 24 157
1:55.2 2,800 2:24.0 117 718 23 24 157
1:58.2 3,200 2:27.7 109 670 22 24 161
1:57.5 3,600 2:26.8 110 674 22 24 158
2:00.0 4,000 2:30.0 104 660 22 25 158
1:59.7 4,400 2:29.6 104 661 22 24 156
2:03.4 4,800 2:34.2 95 641 22 23 155
1:59.1 5,200 2:28.8 106 664 22 24 161
2:04.8 5,600 2:36.0 92 605 21 23 156
1:59.5 6,000 2:29.3 105 662 22 25 160
2:05.5 6,400 2:36.8 91 602 21 23 161
2:12.0 6,800 2:45.0 78 572 21 22 152
2:01.4 7,200 2:31.7 100 652 22 23 160
2:03.1 7,600 2:33.8 96 643 22 24 159
2:05.8 8,000 2:37.2 90 600 21 23 158
2:05.8 8,400 2:37.2 90 600 21 23 156
2:00.8 8,800 2:31.0 102 655 22 24 159
2:05.4 9,200 2:36.7 91 602 21 23 161
2:12.4 9,600 2:45.5 77 570 21 22 153
2:01.5 10,000 2:31.8 100 651 22 24 158

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Workout Graph

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