Sign Up

Popko Nieboer 10000m row

10,000

Meters

52:05.5

Time

2:36.2

Pace

534

Calories

149

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate23

July 21, 2024 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:05.5 10,000 2:36.2 92 615 534 23 149
1:52.6 400 2:20.7 126 735 23 25 141
1:56.0 800 2:25.0 115 682 22 24 146
1:57.6 1,200 2:27.0 110 673 22 24 149
1:58.2 1,600 2:27.7 109 670 22 24 150
1:58.1 2,000 2:27.6 109 670 22 25 150
1:58.9 2,400 2:28.6 107 666 22 24 155
2:00.2 2,800 2:30.2 103 658 22 24 150
2:00.0 3,200 2:30.0 104 660 22 25 153
2:03.6 3,600 2:34.5 95 640 22 23 152
2:09.3 4,000 2:41.6 83 584 21 22 145
2:11.4 4,400 2:44.2 79 575 21 22 147
2:01.1 4,800 2:31.3 101 654 22 24 150
2:02.1 5,200 2:32.6 98 648 22 24 153
2:03.3 5,600 2:34.1 96 642 22 24 155
2:04.5 6,000 2:35.6 93 607 21 24 153
2:06.1 6,400 2:37.6 89 599 21 24 156
2:16.9 6,800 2:51.1 70 552 21 21 147
2:06.3 7,200 2:37.8 89 598 21 23 153
2:09.6 7,600 2:42.0 82 583 21 23 151
2:10.3 8,000 2:42.8 81 580 21 23 150
2:06.8 8,400 2:38.5 88 596 21 24 149
2:05.7 8,800 2:37.1 90 601 21 23 149
2:16.0 9,200 2:50.0 71 555 21 22 148
2:16.1 9,600 2:50.1 71 555 21 22 146
2:14.6 10,000 2:48.2 73 561 21 23 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.