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Popko Nieboer 10000m row

10,000

Meters

52:51.9

Time

2:38.5

Pace

530

Calories

148

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate24

July 24, 2024 06:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:51.9 10,000 2:38.5 88 601 530 24 148
1:50.1 400 2:17.6 134 752 23 25 139
1:54.8 800 2:23.5 118 721 23 24 143
1:58.1 1,200 2:27.6 109 670 22 23 150
1:57.2 1,600 2:26.5 111 675 22 25 153
1:59.1 2,000 2:28.8 106 664 22 25 151
2:02.0 2,400 2:32.5 99 649 22 24 147
2:06.8 2,800 2:38.5 88 596 21 22 145
2:00.8 3,200 2:31.0 102 655 22 24 148
2:01.5 3,600 2:31.8 100 651 22 24 150
2:03.0 4,000 2:33.7 96 643 22 24 151
2:02.9 4,400 2:33.6 97 644 22 23 145
2:01.6 4,800 2:32.0 100 651 22 24 152
2:03.5 5,200 2:34.3 95 641 22 23 150
2:01.1 5,600 2:31.3 101 654 22 24 156
2:01.3 6,000 2:31.6 100 652 22 24 155
4:07.5 6,400 5:09.3 12 334 23 12 149
2:01.1 6,800 2:31.3 101 654 22 25 153
2:02.9 7,200 2:33.6 97 644 22 24 150
2:03.4 7,600 2:34.2 95 641 22 24 154
2:04.2 8,000 2:35.2 94 608 21 25 150
2:04.6 8,400 2:35.7 93 606 21 24 150
2:06.2 8,800 2:37.7 89 599 21 24 151
2:03.3 9,200 2:34.1 96 642 22 24 152
2:03.6 9,600 2:34.5 95 640 22 24 150
2:11.2 10,000 2:44.0 79 576 21 24 146

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Workout Graph

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