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Popko Nieboer 10000m row

10,000

Meters

50:16.0

Time

2:30.8

Pace

545

Calories

152

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate24

August 04, 2024 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:16.0 10,000 2:30.8 102 651 545 24 152
1:48.6 400 2:15.7 140 795 24 25 143
1:54.7 800 2:23.3 119 721 23 25 148
1:59.9 1,200 2:29.8 104 660 22 24 152
1:59.0 1,600 2:28.7 106 665 22 24 154
1:58.7 2,000 2:28.3 107 667 22 24 149
1:58.8 2,400 2:28.5 107 666 22 24 153
1:59.5 2,800 2:29.3 105 662 22 24 150
2:01.3 3,200 2:31.6 100 652 22 24 151
2:02.7 3,600 2:33.3 97 645 22 24 150
2:02.9 4,000 2:33.6 97 644 22 23 150
1:59.7 4,400 2:29.6 104 661 22 24 157
2:03.6 4,800 2:34.5 95 640 22 23 152
2:05.2 5,200 2:36.5 91 603 21 23 157
2:01.6 5,600 2:32.0 100 651 22 24 156
1:59.6 6,000 2:29.5 105 662 22 24 153
1:59.8 6,400 2:29.7 104 661 22 25 159
2:01.6 6,800 2:32.0 100 651 22 24 156
1:59.9 7,200 2:29.8 104 660 22 25 157
2:01.7 7,600 2:32.1 99 650 22 24 154
2:06.6 8,000 2:38.2 88 597 21 24 151
2:03.3 8,400 2:34.1 96 642 22 24 156
2:02.6 8,800 2:33.2 97 646 22 24 159
1:58.8 9,200 2:28.5 107 666 22 25 160
2:00.5 9,600 2:30.6 102 657 22 25 160
2:05.2 10,000 2:36.5 91 603 21 25 152

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Workout Graph

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