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Popko Nieboer 10000m row

10,000

Meters

55:09.0

Time

2:45.4

Pace

519

Calories

140

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate22

August 11, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:09.0 10,000 2:45.4 77 565 519 22 140
1:52.7 400 2:20.8 125 734 23 24 134
1:57.1 800 2:26.3 112 676 22 24 140
1:59.1 1,200 2:28.8 106 664 22 24 141
2:02.2 1,600 2:32.7 98 648 22 24 138
2:01.4 2,000 2:31.7 100 652 22 24 139
2:03.6 2,400 2:34.5 95 640 22 24 144
2:06.1 2,800 2:37.6 89 599 21 23 142
2:06.1 3,200 2:37.6 89 599 21 23 141
2:05.1 3,600 2:36.3 92 604 21 24 147
2:06.1 4,000 2:37.6 89 599 21 23 140
2:22.4 4,400 2:58.0 62 505 20 21 136
3:25.7 4,800 4:17.1 21 367 21 14 128
2:03.7 5,200 2:34.6 95 640 22 24 143
2:07.1 5,600 2:38.8 87 594 21 23 146
2:11.4 6,000 2:44.2 79 575 21 22 143
2:12.0 6,400 2:45.0 78 572 21 23 142
2:09.7 6,800 2:42.1 82 582 21 23 143
2:08.2 7,200 2:40.2 85 589 21 23 146
2:18.5 7,600 2:53.1 67 519 20 22 143
2:18.8 8,000 2:53.5 67 518 20 22 142
2:18.6 8,400 2:53.2 67 519 20 21 142
2:16.5 8,800 2:50.6 70 553 21 22 142
2:13.6 9,200 2:47.0 75 565 21 22 140
2:11.8 9,600 2:44.7 78 573 21 23 143
2:31.5 10,000 3:09.3 52 475 20 19 134

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Workout Graph

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