Popko Nieboer 5000m row
5,000
Meters
29:44.8
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
October 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.8 | 5,000 | 2:58.4 | 62 | 511 | 253 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 28 |
| 1:07.9 | 600 | 2:49.7 | 72 | 530 | 10 | 23 |
| 1:24.8 | 800 | 3:32.0 | 37 | 424 | 10 | 19 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 637 | 11 | 26 |
| 1:13.8 | 1,200 | 3:04.5 | 56 | 487 | 10 | 21 |
| 1:07.3 | 1,400 | 2:48.2 | 73 | 534 | 10 | 23 |
| 1:10.5 | 1,600 | 2:56.2 | 64 | 510 | 10 | 21 |
| 1:24.1 | 1,800 | 3:30.2 | 38 | 428 | 10 | 19 |
| 1:12.8 | 2,000 | 3:02.0 | 58 | 494 | 10 | 22 |
| 1:03.5 | 2,200 | 2:38.7 | 87 | 623 | 11 | 26 |
| 1:13.0 | 2,400 | 3:02.5 | 58 | 493 | 10 | 22 |
| 1:25.4 | 2,600 | 3:33.5 | 36 | 421 | 10 | 19 |
| 1:04.0 | 2,800 | 2:40.0 | 85 | 618 | 11 | 25 |
| 1:07.9 | 3,000 | 2:49.7 | 72 | 530 | 10 | 24 |
| 1:24.6 | 3,200 | 3:31.5 | 37 | 425 | 10 | 19 |
| 1:07.5 | 3,400 | 2:48.7 | 73 | 533 | 10 | 25 |
| 1:15.2 | 3,600 | 3:08.0 | 53 | 478 | 10 | 22 |
| 1:08.2 | 3,800 | 2:50.5 | 71 | 527 | 10 | 23 |
| 1:07.7 | 4,000 | 2:49.2 | 72 | 531 | 10 | 24 |
| 1:11.8 | 4,200 | 2:59.5 | 61 | 501 | 10 | 23 |
| 1:15.0 | 4,400 | 3:07.5 | 53 | 480 | 10 | 22 |
| 1:17.6 | 4,600 | 3:14.0 | 48 | 463 | 10 | 21 |
| 1:10.6 | 4,800 | 2:56.5 | 64 | 509 | 10 | 22 |
| 1:10.5 | 5,000 | 2:56.2 | 64 | 510 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.