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Popko Nieboer 5000m row

5,000

Meters

30:26.7

Time

3:02.6

Pace

252

Calories

Average Watts57
Calories Per Hour497
Stroke Rate23

October 11, 2024 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:26.7 5,000 3:02.6 57 497 252 23
0:58.6 200 2:26.5 111 675 11 27
0:56.4 400 2:21.0 125 702 11 28
1:06.0 600 2:45.0 78 545 10 23
1:00.7 800 2:31.7 100 652 11 26
1:00.8 1,000 2:32.0 100 651 11 27
1:49.5 1,200 4:33.7 17 361 11 14
0:59.9 1,400 2:29.7 104 661 11 27
1:01.0 1,600 2:32.5 99 649 11 26
1:01.8 1,800 2:34.5 95 640 11 26
1:03.8 2,000 2:39.5 86 620 11 26
2:10.9 2,200 5:27.2 10 330 12 12
1:01.8 2,400 2:34.5 95 640 11 25
1:01.5 2,600 2:33.7 96 643 11 26
1:04.9 2,800 2:42.2 82 554 10 24
1:03.8 3,000 2:39.5 86 620 11 25
2:11.5 3,200 5:28.7 10 328 12 12
1:01.5 3,400 2:33.7 96 643 11 26
1:02.9 3,600 2:37.2 90 629 11 26
1:06.9 3,800 2:47.2 75 538 10 23
1:08.2 4,000 2:50.5 71 527 10 25
2:16.1 4,200 5:40.2 9 317 12 12
1:04.1 4,400 2:40.2 85 617 11 24
1:03.5 4,600 2:38.7 87 623 11 26
1:03.3 4,800 2:38.2 88 625 11 26
1:07.2 5,000 2:48.0 74 535 10 25

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Workout Graph

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