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Popko Nieboer 6000m row

6,000

Meters

37:17.7

Time

3:06.4

Pace

301

Calories

Average Watts54
Calories Per Hour485
Stroke Rate23

October 13, 2024 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:17.7 6,000 3:06.4 54 485 301 23
1:23.6 200 3:29.0 38 430 10 19
0:59.1 400 2:27.7 109 670 11 27
1:00.4 600 2:31.0 102 655 11 26
1:00.8 800 2:32.0 100 651 11 27
1:03.9 1,000 2:39.7 86 619 11 25
1:59.6 1,200 4:59.0 13 331 11 14
1:00.3 1,400 2:30.7 102 656 11 26
1:04.1 1,600 2:40.2 85 617 11 25
1:04.4 1,800 2:41.0 84 614 11 25
1:03.4 2,000 2:38.5 88 624 11 26
1:50.5 2,200 4:36.2 17 358 11 15
1:02.5 2,400 2:36.2 92 633 11 26
1:02.9 2,600 2:37.2 90 629 11 26
1:02.5 2,800 2:36.2 92 633 11 26
1:05.2 3,000 2:43.0 81 552 10 26
2:14.0 3,200 5:35.0 9 322 12 12
1:02.9 3,400 2:37.2 90 629 11 26
1:03.7 3,600 2:39.2 87 621 11 24
1:17.5 3,800 3:13.7 48 464 10 20
1:05.0 4,000 2:42.5 82 553 10 25
2:11.1 4,200 5:27.7 10 329 12 12
1:03.8 4,400 2:39.5 86 620 11 25
1:07.7 4,600 2:49.2 72 531 10 23
1:05.5 4,800 2:43.7 80 549 10 25
1:12.8 5,000 3:02.0 58 494 10 22
1:18.9 5,200 3:17.2 46 456 10 21
1:04.2 5,400 2:40.5 85 616 11 25
1:16.6 5,600 3:11.5 50 469 10 21
1:14.3 5,800 3:05.7 55 484 10 21
1:16.6 6,000 3:11.5 50 469 10 23

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Workout Graph

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