Popko Nieboer 6000m row
6,000
Meters
36:41.7
Time
3:03.4
Pace
303
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
October 21, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.7 | 6,000 | 3:03.4 | 57 | 495 | 303 | 22 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 27 |
| 1:03.5 | 400 | 2:38.7 | 87 | 623 | 11 | 25 |
| 1:13.4 | 600 | 3:03.5 | 57 | 490 | 10 | 21 |
| 1:19.3 | 800 | 3:18.2 | 45 | 453 | 10 | 19 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 635 | 11 | 26 |
| 1:35.8 | 1,200 | 3:59.5 | 25 | 375 | 10 | 16 |
| 1:22.9 | 1,400 | 3:27.2 | 39 | 434 | 10 | 19 |
| 1:07.9 | 1,600 | 2:49.7 | 72 | 530 | 10 | 23 |
| 1:18.8 | 1,800 | 3:17.0 | 46 | 456 | 10 | 20 |
| 1:20.6 | 2,000 | 3:21.5 | 43 | 446 | 10 | 19 |
| 1:01.8 | 2,200 | 2:34.5 | 95 | 640 | 11 | 26 |
| 1:12.1 | 2,400 | 3:00.2 | 60 | 499 | 10 | 22 |
| 1:12.2 | 2,600 | 3:00.5 | 60 | 498 | 10 | 21 |
| 1:17.1 | 2,800 | 3:12.7 | 49 | 466 | 10 | 21 |
| 1:23.8 | 3,000 | 3:29.5 | 38 | 429 | 10 | 19 |
| 1:05.2 | 3,200 | 2:43.0 | 81 | 552 | 10 | 25 |
| 1:06.4 | 3,400 | 2:46.0 | 77 | 542 | 10 | 23 |
| 1:08.9 | 3,600 | 2:52.2 | 68 | 522 | 10 | 24 |
| 1:13.5 | 3,800 | 3:03.7 | 56 | 489 | 10 | 21 |
| 2:00.7 | 4,000 | 5:01.7 | 13 | 357 | 12 | 13 |
| 1:01.7 | 4,200 | 2:34.2 | 95 | 641 | 11 | 26 |
| 1:03.3 | 4,400 | 2:38.2 | 88 | 625 | 11 | 26 |
| 1:08.0 | 4,600 | 2:50.0 | 71 | 529 | 10 | 22 |
| 1:06.6 | 4,800 | 2:46.5 | 76 | 540 | 10 | 24 |
| 1:08.9 | 5,000 | 2:52.2 | 68 | 522 | 10 | 23 |
| 1:05.5 | 5,200 | 2:43.7 | 80 | 549 | 10 | 25 |
| 1:12.9 | 5,400 | 3:02.2 | 58 | 493 | 10 | 22 |
| 1:08.9 | 5,600 | 2:52.2 | 68 | 522 | 10 | 23 |
| 1:09.9 | 5,800 | 2:54.7 | 66 | 515 | 10 | 22 |
| 1:32.2 | 6,000 | 3:50.5 | 29 | 390 | 10 | 21 |
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Workout Graph
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