Popko Nieboer 5000m row
5,000
Meters
31:07.4
Time
3:06.7
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
November 04, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,000 | 3:06.7 | 54 | 484 | 251 | 21 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 26 |
| 1:22.9 | 400 | 3:27.2 | 39 | 434 | 10 | 17 |
| 1:32.2 | 600 | 3:50.5 | 29 | 390 | 10 | 16 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 27 |
| 1:14.8 | 1,000 | 3:07.0 | 54 | 481 | 10 | 20 |
| 1:22.4 | 1,200 | 3:26.0 | 40 | 436 | 10 | 20 |
| 1:34.5 | 1,400 | 3:56.2 | 27 | 380 | 10 | 16 |
| 1:06.4 | 1,600 | 2:46.0 | 77 | 542 | 10 | 23 |
| 1:18.5 | 1,800 | 3:16.2 | 46 | 458 | 10 | 20 |
| 1:11.4 | 2,000 | 2:58.5 | 62 | 504 | 10 | 22 |
| 1:12.6 | 2,200 | 3:01.5 | 59 | 495 | 10 | 21 |
| 1:06.7 | 2,400 | 2:46.7 | 75 | 539 | 10 | 23 |
| 1:25.4 | 2,600 | 3:33.5 | 36 | 421 | 10 | 19 |
| 1:04.1 | 2,800 | 2:40.2 | 85 | 617 | 11 | 24 |
| 1:17.9 | 3,000 | 3:14.7 | 47 | 462 | 10 | 21 |
| 1:03.8 | 3,200 | 2:39.5 | 86 | 620 | 11 | 25 |
| 1:21.1 | 3,400 | 3:22.7 | 42 | 443 | 10 | 19 |
| 1:19.4 | 3,600 | 3:18.5 | 45 | 453 | 10 | 20 |
| 1:07.7 | 3,800 | 2:49.2 | 72 | 531 | 10 | 23 |
| 1:33.2 | 4,000 | 3:53.0 | 28 | 386 | 10 | 16 |
| 1:03.6 | 4,200 | 2:39.0 | 87 | 622 | 11 | 25 |
| 1:24.1 | 4,400 | 3:30.2 | 38 | 428 | 10 | 19 |
| 1:05.5 | 4,600 | 2:43.7 | 80 | 549 | 10 | 25 |
| 1:08.0 | 4,800 | 2:50.0 | 71 | 529 | 10 | 23 |
| 1:11.7 | 5,000 | 2:59.2 | 61 | 502 | 10 | 24 |
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Workout Graph
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