Popko Nieboer 2000m row
2,000
Meters
13:07.4
Time
3:16.8
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
November 05, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.4 | 2,000 | 3:16.8 | 46 | 457 | 100 | 22 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 24 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 20 |
| 1:41.4 | 400 | 8:27.0 | 3 | 319 | 9 | 8 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 27 |
| 0:31.7 | 600 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:38.8 | 700 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:45.7 | 800 | 3:48.5 | 29 | 393 | 5 | 17 |
| 0:40.7 | 900 | 3:23.5 | 42 | 442 | 5 | 19 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:34.5 | 1,100 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:40.9 | 1,200 | 3:24.5 | 41 | 440 | 5 | 19 |
| 0:34.1 | 1,300 | 2:50.5 | 71 | 527 | 5 | 25 |
| 0:36.2 | 1,400 | 3:01.0 | 59 | 497 | 5 | 22 |
| 0:33.6 | 1,500 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:42.3 | 1,600 | 3:31.5 | 37 | 425 | 5 | 18 |
| 0:31.7 | 1,700 | 2:38.5 | 88 | 567 | 5 | 25 |
| 0:39.8 | 1,800 | 3:19.0 | 44 | 452 | 5 | 21 |
| 0:33.7 | 1,900 | 2:48.5 | 73 | 534 | 5 | 23 |
| 0:41.7 | 2,000 | 3:28.5 | 39 | 431 | 5 | 22 |
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Workout Graph
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