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Popko Nieboer 5000m row

5,000

Meters

25:34.2

Time

2:33.4

Pace

270

Calories

117

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate25

January 13, 2025 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.2 5,000 2:33.4 97 633 270 25 117
0:53.9 200 2:14.7 143 801 12 28 101
0:55.0 400 2:17.5 135 785 12 28 116
0:57.9 600 2:24.7 115 683 11 26 124
1:02.1 800 2:35.2 94 637 11 24 125
1:05.3 1,000 2:43.2 80 551 10 23 125
1:00.7 1,200 2:31.7 100 652 11 25 120
1:00.7 1,400 2:31.7 100 652 11 26 124
1:00.1 1,600 2:30.2 103 658 11 26 122
1:01.9 1,800 2:34.7 94 639 11 24 122
0:59.8 2,000 2:29.5 105 662 11 25 121
1:02.4 2,200 2:36.0 92 634 11 25 121
1:01.4 2,400 2:33.5 97 644 11 24 118
1:00.4 2,600 2:31.0 102 655 11 26 119
1:01.3 2,800 2:33.2 97 646 11 24 118
1:01.3 3,000 2:33.2 97 646 11 24 121
1:01.3 3,200 2:33.2 97 646 11 24 120
1:00.0 3,400 2:30.0 104 660 11 25 119
1:01.2 3,600 2:33.0 98 647 11 25 121
1:01.5 3,800 2:33.7 96 643 11 24 118
1:01.4 4,000 2:33.5 97 644 11 24 122
1:00.6 4,200 2:31.5 101 653 11 26 119
1:02.1 4,400 2:35.2 94 637 11 25 119
1:02.7 4,600 2:36.7 91 631 11 25 118
1:09.9 4,800 2:54.7 66 515 10 21 111
1:09.2 5,000 2:53.0 68 520 10 23 109

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Workout Graph

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