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Popko Nieboer 10000m row

10,000

Meters

53:29.7

Time

2:40.4

Pace

527

Calories

111

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate24

January 15, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:29.7 10,000 2:40.4 85 591 527 24 111
1:54.8 400 2:23.5 118 721 23 26 111
1:59.1 800 2:28.8 106 664 22 25 119
2:05.0 1,200 2:36.2 92 604 21 24 119
2:02.2 1,600 2:32.7 98 648 22 25 119
2:03.5 2,000 2:34.3 95 641 22 25 115
2:07.2 2,400 2:39.0 87 594 21 24 113
2:05.8 2,800 2:37.2 90 600 21 23 112
2:04.4 3,200 2:35.5 93 607 21 25 114
2:04.0 3,600 2:35.0 94 609 21 25 113
2:07.6 4,000 2:39.5 86 592 21 24 111
2:08.5 4,400 2:40.6 84 588 21 24 110
2:06.6 4,800 2:38.2 88 597 21 25 112
2:07.2 5,200 2:39.0 87 594 21 24 111
2:07.2 5,600 2:39.0 87 594 21 24 111
2:09.4 6,000 2:41.7 83 584 21 24 111
2:08.2 6,400 2:40.2 85 589 21 24 112
2:09.2 6,800 2:41.5 83 585 21 25 112
2:09.0 7,200 2:41.2 83 586 21 24 112
2:14.5 7,600 2:48.1 74 562 21 24 109
2:20.5 8,000 2:55.6 65 512 20 22 106
2:13.0 8,400 2:46.2 76 568 21 24 108
2:13.9 8,800 2:47.3 75 564 21 24 110
2:12.9 9,200 2:46.1 76 568 21 24 109
2:14.4 9,600 2:48.0 74 562 21 24 111
2:21.6 10,000 2:57.0 63 508 20 24 106

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Workout Graph

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