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Popko Nieboer 10000m row

10,000

Meters

56:02.8

Time

2:48.1

Pace

517

Calories

111

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate24

January 17, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:02.8 10,000 2:48.1 74 553 517 24 111
1:53.5 400 2:21.8 123 729 23 26 108
2:02.1 800 2:32.6 98 648 22 24 120
2:12.4 1,200 2:45.5 77 570 21 22 117
2:08.5 1,600 2:40.6 84 588 21 24 117
4:43.9 2,000 5:54.8 8 329 26 11 102
1:58.3 2,400 2:27.8 108 669 22 25 112
2:50.1 2,800 3:32.6 36 423 20 18 110
2:00.5 3,200 2:30.6 102 657 22 25 114
2:04.1 3,600 2:35.1 94 609 21 25 115
2:03.9 4,000 2:34.8 94 610 21 25 113
2:06.4 4,400 2:38.0 89 598 21 24 111
2:05.9 4,800 2:37.3 90 600 21 25 110
2:06.1 5,200 2:37.6 89 599 21 25 110
2:06.7 5,600 2:38.3 88 596 21 25 111
2:07.0 6,000 2:38.7 87 595 21 25 112
2:08.1 6,400 2:40.1 85 590 21 25 110
2:06.5 6,800 2:38.1 89 597 21 25 115
2:07.6 7,200 2:39.5 86 592 21 24 115
2:09.3 7,600 2:41.6 83 584 21 25 111
2:07.2 8,000 2:39.0 87 594 21 25 115
2:08.5 8,400 2:40.6 84 588 21 25 113
2:09.5 8,800 2:41.8 83 583 21 25 112
2:07.2 9,200 2:39.0 87 594 21 25 113
2:13.3 9,600 2:46.6 76 567 21 25 109
2:16.0 10,000 2:50.0 71 555 21 25

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Workout Graph

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