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Popko Nieboer 10000m row

10,000

Meters

55:56.4

Time

2:47.8

Pace

517

Calories

116

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate24

January 21, 2025 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:56.4 10,000 2:47.8 74 554 517 24 116
1:53.9 400 2:22.3 121 726 23 26 117
2:06.4 800 2:38.0 89 598 21 23 125
2:04.3 1,200 2:35.3 93 608 21 24 124
2:08.5 1,600 2:40.6 84 588 21 23 121
2:08.3 2,000 2:40.3 85 589 21 24 116
2:06.2 2,400 2:37.7 89 599 21 25 116
4:32.6 2,800 5:40.7 9 330 25 11 110
2:02.8 3,200 2:33.5 97 644 22 25 117
2:06.1 3,600 2:37.6 89 599 21 25 118
2:07.3 4,000 2:39.1 87 593 21 24 115
2:04.5 4,400 2:35.6 93 607 21 25 120
2:09.5 4,800 2:41.8 83 583 21 24 114
2:05.2 5,200 2:36.5 91 603 21 25 120
2:06.3 5,600 2:37.8 89 598 21 25 119
2:09.0 6,000 2:41.2 83 586 21 25 117
2:09.3 6,400 2:41.6 83 584 21 25 115
2:08.5 6,800 2:40.6 84 588 21 25 118
2:10.5 7,200 2:43.1 81 579 21 24 117
2:12.1 7,600 2:45.1 78 572 21 25 116
2:09.8 8,000 2:42.2 82 582 21 25 118
2:12.9 8,400 2:46.1 76 568 21 25 117
2:12.9 8,800 2:46.1 76 568 21 24 114
2:14.6 9,200 2:48.2 73 561 21 25 113
2:13.0 9,600 2:46.2 76 568 21 25 113
2:22.1 10,000 2:57.6 62 506 20 24 110

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Workout Graph

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