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Popko Nieboer 10000m row

10,000

Meters

52:16.9

Time

2:36.8

Pace

533

Calories

119

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate25

January 23, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:16.9 10,000 2:36.8 91 612 533 25 119
1:54.6 400 2:23.2 119 722 23 26 112
1:58.1 800 2:27.6 109 670 22 25 120
2:02.3 1,200 2:32.8 98 647 22 25 121
2:02.1 1,600 2:32.6 98 648 22 25 119
2:02.2 2,000 2:32.7 98 648 22 25 120
2:02.7 2,400 2:33.3 97 645 22 24 121
2:02.5 2,800 2:33.1 97 646 22 24 121
2:04.6 3,200 2:35.7 93 606 21 24 120
2:04.4 3,600 2:35.5 93 607 21 25 119
2:03.5 4,000 2:34.3 95 641 22 25 119
2:02.1 4,400 2:32.6 98 648 22 25 122
2:04.7 4,800 2:35.8 92 606 21 25 122
2:04.9 5,200 2:36.1 92 605 21 24 121
2:05.4 5,600 2:36.7 91 602 21 24 122
2:07.1 6,000 2:38.8 87 594 21 24 121
2:07.4 6,400 2:39.2 87 593 21 24 122
2:06.9 6,800 2:38.6 88 595 21 25 123
2:08.9 7,200 2:41.1 84 586 21 25 120
2:08.7 7,600 2:40.8 84 587 21 24 120
2:08.6 8,000 2:40.7 84 587 21 24 121
2:07.9 8,400 2:39.8 86 591 21 24 120
2:12.1 8,800 2:45.1 78 572 21 24 116
2:10.8 9,200 2:43.5 80 577 21 24 118
2:09.2 9,600 2:41.5 83 585 21 25 120
2:15.2 10,000 2:49.0 73 559 21 25 115

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Workout Graph

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