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Popko Nieboer 10000m row

10,000

Meters

52:06.9

Time

2:36.3

Pace

534

Calories

119

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate24

January 27, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:06.9 10,000 2:36.3 92 615 534 24 119
1:55.0 400 2:23.7 118 720 23 26 113
1:58.0 800 2:27.5 109 671 22 24 121
2:01.2 1,200 2:31.5 101 653 22 25 120
2:03.8 1,600 2:34.7 94 610 21 23 120
2:04.1 2,000 2:35.1 94 609 21 24 119
2:03.8 2,400 2:34.7 94 610 21 24 117
2:03.3 2,800 2:34.1 96 642 22 25 121
2:02.9 3,200 2:33.6 97 644 22 24 122
2:04.3 3,600 2:35.3 93 608 21 25 119
2:05.2 4,000 2:36.5 91 603 21 24 119
2:07.0 4,400 2:38.7 87 595 21 24 122
2:05.5 4,800 2:36.8 91 602 21 24 120
2:05.4 5,200 2:36.7 91 602 21 24 120
2:04.9 5,600 2:36.1 92 605 21 24 121
2:04.5 6,000 2:35.6 93 607 21 25 121
2:06.4 6,400 2:38.0 89 598 21 24 120
2:06.9 6,800 2:38.6 88 595 21 24 123
2:10.1 7,200 2:42.6 81 581 21 24 120
2:06.6 7,600 2:38.2 88 597 21 25 122
2:08.1 8,000 2:40.1 85 590 21 25 120
2:13.6 8,400 2:47.0 75 565 21 22 117
2:11.1 8,800 2:43.8 80 576 21 23 118
2:08.4 9,200 2:40.5 85 588 21 24 120
2:06.3 9,600 2:37.8 89 598 21 25 122
2:00.8 10,000 2:31.0 102 655 22 25 125

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Workout Graph

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