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Popko Nieboer 10000m row

10,000

Meters

51:47.9

Time

2:35.3

Pace

536

Calories

117

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate24

January 29, 2025 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:47.9 10,000 2:35.3 93 621 536 24 117
1:54.2 400 2:22.7 120 725 23 25 112
1:59.5 800 2:29.3 105 662 22 24 114
1:59.7 1,200 2:29.6 104 661 22 25 119
2:00.6 1,600 2:30.7 102 656 22 24 119
2:03.9 2,000 2:34.8 94 610 21 24 116
2:02.1 2,400 2:32.6 98 648 22 24 119
2:03.0 2,800 2:33.7 96 643 22 24 116
2:04.3 3,200 2:35.3 93 608 21 24 115
2:04.4 3,600 2:35.5 93 607 21 24 119
2:03.1 4,000 2:33.8 96 643 22 24 119
2:03.2 4,400 2:34.0 96 642 22 25 119
2:03.4 4,800 2:34.2 95 641 22 25 119
2:03.0 5,200 2:33.7 96 643 22 25 119
2:04.4 5,600 2:35.5 93 607 21 24 119
2:07.7 6,000 2:39.6 86 592 21 24 118
2:04.8 6,400 2:36.0 92 605 21 24 119
2:04.4 6,800 2:35.5 93 607 21 25 120
2:07.3 7,200 2:39.1 87 593 21 24 119
2:06.2 7,600 2:37.7 89 599 21 24 119
2:07.6 8,000 2:39.5 86 592 21 24 119
2:07.2 8,400 2:39.0 87 594 21 24 119
2:07.2 8,800 2:39.0 87 594 21 25 119
2:06.4 9,200 2:38.0 89 598 21 24 121
2:06.5 9,600 2:38.1 89 597 21 24 120
2:13.8 10,000 2:47.2 75 565 21 24 117

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Workout Graph

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