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Popko Nieboer 10000m row

10,000

Meters

51:36.9

Time

2:34.8

Pace

537

Calories

116

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate24

January 31, 2025 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:36.9 10,000 2:34.8 94 624 537 24 116
1:53.1 400 2:21.3 124 732 23 25 108
1:57.6 800 2:27.0 110 673 22 24 113
1:59.5 1,200 2:29.3 105 662 22 24 115
2:02.1 1,600 2:32.6 98 648 22 24 113
2:00.9 2,000 2:31.1 101 655 22 24 112
2:00.5 2,400 2:30.6 102 657 22 24 116
2:02.0 2,800 2:32.5 99 649 22 24 114
2:02.4 3,200 2:33.0 98 647 22 24 115
2:02.3 3,600 2:32.8 98 647 22 25 118
2:02.4 4,000 2:33.0 98 647 22 24 116
2:03.3 4,400 2:34.1 96 642 22 24 117
2:03.7 4,800 2:34.6 95 640 22 24 116
2:07.3 5,200 2:39.1 87 593 21 24 115
2:03.2 5,600 2:34.0 96 642 22 25 120
2:02.6 6,000 2:33.2 97 646 22 24 121
2:05.2 6,400 2:36.5 91 603 21 24 120
2:09.6 6,800 2:42.0 82 583 21 24 118
2:06.0 7,200 2:37.5 90 600 21 24 117
2:06.1 7,600 2:37.6 89 599 21 24 119
2:06.2 8,000 2:37.7 89 599 21 24 121
2:05.5 8,400 2:36.8 91 602 21 24 119
2:03.6 8,800 2:34.5 95 640 22 25 121
2:07.4 9,200 2:39.2 87 593 21 24 119
2:09.0 9,600 2:41.2 83 586 21 24 117
2:15.6 10,000 2:49.5 72 557 21 23

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Workout Graph

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