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Popko Nieboer 10000m row

10,000

Meters

51:29.9

Time

2:34.4

Pace

537

Calories

113

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate24

February 04, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:29.9 10,000 2:34.4 95 626 537 24 113
1:56.7 400 2:25.8 113 678 22 24 107
1:58.3 800 2:27.8 108 669 22 23 113
2:00.6 1,200 2:30.7 102 656 22 23 112
2:00.5 1,600 2:30.6 102 657 22 24 113
2:02.1 2,000 2:32.6 98 648 22 24 112
2:02.0 2,400 2:32.5 99 649 22 24 113
2:02.5 2,800 2:33.1 97 646 22 24 111
2:03.4 3,200 2:34.2 95 641 22 24 112
2:03.1 3,600 2:33.8 96 643 22 24 112
2:02.3 4,000 2:32.8 98 647 22 24 115
2:03.1 4,400 2:33.8 96 643 22 24 116
2:03.0 4,800 2:33.7 96 643 22 24 114
2:03.8 5,200 2:34.7 94 610 21 24 116
2:02.3 5,600 2:32.8 98 647 22 25 118
2:09.8 6,000 2:42.2 82 582 21 23 115
2:02.5 6,400 2:33.1 97 646 22 24 117
2:06.6 6,800 2:38.2 88 597 21 23 115
2:08.5 7,200 2:40.6 84 588 21 23 114
2:04.1 7,600 2:35.1 94 609 21 24 116
2:05.0 8,000 2:36.2 92 604 21 24 116
2:08.8 8,400 2:41.0 84 586 21 23 114
2:04.6 8,800 2:35.7 93 606 21 25 114
2:07.0 9,200 2:38.7 87 595 21 25 115
2:03.5 9,600 2:34.3 95 641 22 25 117
2:05.8 10,000 2:37.2 90 600 21 25 114

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Workout Graph

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