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Popko Nieboer 10000m row

10,000

Meters

50:59.2

Time

2:32.9

Pace

540

Calories

117

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate24

February 06, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.2 10,000 2:32.9 98 636 540 24 117
1:53.7 400 2:22.1 122 728 23 25 108
1:58.6 800 2:28.2 107 667 22 23 119
1:58.2 1,200 2:27.7 109 670 22 24 116
1:58.8 1,600 2:28.5 107 666 22 24 119
1:59.8 2,000 2:29.7 104 661 22 24 118
1:59.7 2,400 2:29.6 104 661 22 24 118
1:59.9 2,800 2:29.8 104 660 22 24 118
2:00.9 3,200 2:31.1 101 655 22 24 117
2:01.1 3,600 2:31.3 101 654 22 24 119
2:02.5 4,000 2:33.1 97 646 22 24 116
2:01.3 4,400 2:31.6 100 652 22 25 117
2:03.5 4,800 2:34.3 95 641 22 24 120
2:05.3 5,200 2:36.6 91 603 21 23 117
2:01.8 5,600 2:32.2 99 650 22 24 120
2:02.4 6,000 2:33.0 98 647 22 25 121
2:02.7 6,400 2:33.3 97 645 22 24 120
2:05.9 6,800 2:37.3 90 600 21 24 118
2:05.4 7,200 2:36.7 91 602 21 24 118
2:06.1 7,600 2:37.6 89 599 21 23 121
2:05.3 8,000 2:36.6 91 603 21 24 121
2:06.0 8,400 2:37.5 90 600 21 25 120
2:06.8 8,800 2:38.5 88 596 21 24 120
2:04.3 9,200 2:35.3 93 608 21 24 121
2:05.5 9,600 2:36.8 91 602 21 25 120
2:03.8 10,000 2:34.7 94 610 21 25 123

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Workout Graph

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