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Popko Nieboer 10000m row

10,000

Meters

53:45.5

Time

2:41.2

Pace

526

Calories

119

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate24

February 10, 2025 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:45.5 10,000 2:41.2 83 587 526 24 119
1:50.3 400 2:17.8 134 750 23 26 109
1:55.5 800 2:24.3 116 685 22 24 115
1:57.3 1,200 2:26.6 111 675 22 25 115
1:59.0 1,600 2:28.7 106 665 22 24 115
2:00.5 2,000 2:30.6 102 657 22 24 118
2:00.6 2,400 2:30.7 102 656 22 25 116
1:59.1 2,800 2:28.8 106 664 22 25 118
1:59.4 3,200 2:29.2 105 663 22 25 121
2:01.8 3,600 2:32.2 99 650 22 25 119
1:59.2 4,000 2:29.0 106 664 22 25 120
2:00.7 4,400 2:30.8 102 656 22 25 123
2:02.3 4,800 2:32.8 98 647 22 24 119
2:00.5 5,200 2:30.6 102 657 22 25 122
2:00.0 5,600 2:30.0 104 660 22 25 124
2:02.8 6,000 2:33.5 97 644 22 24 122
2:01.9 6,400 2:32.3 99 649 22 25 123
2:00.1 6,800 2:30.1 103 659 22 25 124
2:03.9 7,200 2:34.8 94 610 21 24 124
5:13.6 7,600 6:32.0 6 321 28 9 120
1:59.4 8,000 2:29.2 105 663 22 25 125
2:01.7 8,400 2:32.1 99 650 22 25 124
2:03.7 8,800 2:34.6 95 640 22 25 122
2:05.6 9,200 2:37.0 90 601 21 25 120
2:03.0 9,600 2:33.7 96 643 22 25 122
2:23.4 10,000 2:59.2 61 502 20 23 114

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Workout Graph

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