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Popko Nieboer 10000m row

10,000

Meters

50:01.7

Time

2:30.0

Pace

547

Calories

130

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24

February 19, 2025 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:01.7 10,000 2:30.0 104 656 547 24 130
1:49.1 400 2:16.3 138 758 23 26 121
1:54.9 800 2:23.6 118 720 23 25 126
1:57.8 1,200 2:27.2 110 672 22 24 128
1:56.2 1,600 2:25.2 114 681 22 25 128
1:59.0 2,000 2:28.7 106 665 22 24 126
1:58.1 2,400 2:27.6 109 670 22 24 129
1:57.9 2,800 2:27.3 109 671 22 25 131
1:58.3 3,200 2:27.8 108 669 22 24 128
1:58.8 3,600 2:28.5 107 666 22 25 129
2:01.5 4,000 2:31.8 100 651 22 24 128
2:00.7 4,400 2:30.8 102 656 22 24 127
2:00.6 4,800 2:30.7 102 656 22 24 130
1:58.0 5,200 2:27.5 109 671 22 25 135
2:00.5 5,600 2:30.6 102 657 22 25 132
1:58.9 6,000 2:28.6 107 666 22 25 135
2:00.5 6,400 2:30.6 102 657 22 24 136
2:19.4 6,800 2:54.2 66 516 20 19 133
1:58.8 7,200 2:28.5 107 666 22 25 138
2:00.0 7,600 2:30.0 104 660 22 25 136
2:00.2 8,000 2:30.2 103 658 22 25 137
2:02.9 8,400 2:33.6 97 644 22 24 135
2:00.0 8,800 2:30.0 104 660 22 25 137
2:01.6 9,200 2:32.0 100 651 22 25 136
2:03.6 9,600 2:34.5 95 640 22 24 135
2:04.7 10,000 2:35.8 92 606 21 25 134

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Workout Graph

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