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Popko Nieboer 10000m row

10,000

Meters

49:33.2

Time

2:28.6

Pace

550

Calories

128

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate25

February 23, 2025 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:33.2 10,000 2:28.6 107 666 550 25 128
1:49.8 400 2:17.2 135 754 23 26 118
1:54.8 800 2:23.5 118 721 23 24 124
1:55.3 1,200 2:24.1 117 686 22 24 127
1:57.2 1,600 2:26.5 111 675 22 24 126
1:57.4 2,000 2:26.7 111 674 22 25 127
1:57.7 2,400 2:27.1 110 672 22 25 128
1:58.1 2,800 2:27.6 109 670 22 24 126
1:57.0 3,200 2:26.2 112 676 22 25 127
1:57.6 3,600 2:27.0 110 673 22 24 126
1:59.9 4,000 2:29.8 104 660 22 25 126
1:57.7 4,400 2:27.1 110 672 22 25 128
1:58.7 4,800 2:28.3 107 667 22 25 128
2:00.1 5,200 2:30.1 103 659 22 25 129
1:59.3 5,600 2:29.1 106 663 22 25 130
2:00.3 6,000 2:30.3 103 658 22 25 129
2:02.9 6,400 2:33.6 97 644 22 24 128
1:59.1 6,800 2:28.8 106 664 22 25 132
1:59.2 7,200 2:29.0 106 664 22 25 133
2:00.3 7,600 2:30.3 103 658 22 25 133
2:00.4 8,000 2:30.5 103 657 22 25 132
2:00.3 8,400 2:30.3 103 658 22 25 134
2:05.1 8,800 2:36.3 92 604 21 24 129
2:01.0 9,200 2:31.2 101 654 22 25 134
2:01.2 9,600 2:31.5 101 653 22 25 132
2:02.9 10,000 2:33.6 97 644 22 25 133

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Workout Graph

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