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Popko Nieboer 10000m row

10,000

Meters

50:45.2

Time

2:32.2

Pace

542

Calories

120

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate24

February 27, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:45.2 10,000 2:32.2 99 641 542 24 120
1:49.7 400 2:17.1 136 754 23 26 113
1:57.2 800 2:26.5 111 675 22 24 120
1:56.1 1,200 2:25.1 115 682 22 24 122
1:58.8 1,600 2:28.5 107 666 22 24 121
1:57.5 2,000 2:26.8 110 674 22 25 121
1:59.2 2,400 2:29.0 106 664 22 24 122
1:57.9 2,800 2:27.3 109 671 22 24 122
1:57.7 3,200 2:27.1 110 672 22 25 122
2:01.8 3,600 2:32.2 99 650 22 24 119
1:58.3 4,000 2:27.8 108 669 22 25 122
1:59.8 4,400 2:29.7 104 661 22 25 122
2:04.2 4,800 2:35.2 94 608 21 24 121
2:01.1 5,200 2:31.3 101 654 22 25 123
2:01.4 5,600 2:31.7 100 652 22 25 123
2:02.8 6,000 2:33.5 97 644 22 24 121
2:03.6 6,400 2:34.5 95 640 22 24 122
2:04.8 6,800 2:36.0 92 605 21 24 120
2:03.1 7,200 2:33.8 96 643 22 25 121
2:06.1 7,600 2:37.6 89 599 21 24 120
2:03.2 8,000 2:34.0 96 642 22 25 126
2:06.5 8,400 2:38.1 89 597 21 24 119
2:05.2 8,800 2:36.5 91 603 21 24 122
2:06.7 9,200 2:38.3 88 596 21 25 119
2:09.1 9,600 2:41.3 83 585 21 25 119
2:13.4 10,000 2:46.7 75 566 21 23 115

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Workout Graph

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